frinks & things

things we are eating for breakfast:

• oats with chia seeds (provide a healthy dose of Omega-3s & give the oats volume), cinnamon, sliced banana, vanilla almond milk. Billy likes 1/3 cup oats, I eat 1/2 cup. allow the oats to soak for an hour+ in the refrigerator. mix & enjoy.

*tastes like a delicious, slightly chewy banana pudding. I like to add almonds to mine. many people make these overnight, but an hour in the morning works for us.

things that will be coming with us to NY:

• kitchen stuff
• bedding, pillows, towels
• clothes & shoes
• yoga mat
• foam roller
• golf clubs
• bikes on the rack
• a few other odds & ends
• yep, that’s really all.

things I’m doing online:

• checking out Groupon & Living Social deals in New York City
• “liking” various NYC yoga studios, stores, and restaurants on Facebook
• looking up NYC races! I know a certain someone who will be a good resource.

things I’m reading online:

• how the happiest people in the world spend their money – Billy sent me this.
• 9 ways to get rid of all the crap in your life that’s holding you back – including “forget about checking email 5 times an hour”, “remove yourself from negative environments”, and “de-clutter your environment”.
• yoga sequence for runners – focusing primarily on hips and hamstrings.

(image source)

• 47 ways to boost brainpower now – including dance, golf, yoga, flossing, breaking a routine, writing by hand, sex, laughter, staying hydrated, apples (one a day!)…
• superfood: banana – bananas often get a bad rap in the fruit lineup because of sugars and higher carbohydrates, but this article highlights the many benefits.

favorite fruit?

favorite breakfast lately?

Tagged as: almond milk, almonds, bad rap, banana pudding, bananas, chia seeds, facebook, foam roller, golf clubs, happiest people in the world, nyc races, omega 3s, vanilla almond, yoga mat, yoga studios