Turmeric has a variety of uses, from a spice for food to alleviating pain. While the powder is used for a colarant and spice, its root actually has medicinal purposes. It has an original bright yellow pigment that can be used to add a bright hue to any dish or cloth. It also has been used in Ayurvedic medicine. It has finally entered Western medicine to be used to treat external wounds like burns and internal issues like an upset stomach.
How can you get these amazing benefits? Usually you can just add a few pinches to a rice or curry in order to help yourself heal. However, a few teaspoons of turmeric every few days isn’t enough to tap into the potential benefits that this spice can provide. Taking a supplement is a great way to get all the great perks of turmeric in a healthy way. Check out websites like https://www.mommyauthority.com/ to look at comparisons of different turmeric supplements on the market. Find out which supplement is worth your money based on its ingredients and customer reviews. Now, keep reading to find out how turmeric can boost your heart and brain health, and learn about its ancient history in traditional medicine.
It Can Help Fight Alzheimer’s
Turmeric has a chemical called curcumin in it that assists your body in so many ways. Curcumin has anti-oxidation powers that reduces inflammation in cells. When inflammation reaches the brain, cells becomes so damaged so they die. Brain diseases like Alzheimer’s are caused due to unhealthy cells and eventual cell death. This leads to loss of brain functions like motor control, memory and managing your mood. Curcumin brings antioxidants into your bloodstream, which eliminates free radical damage caused by high oxygen levels.
It Improves Heart Health
Not only does turmeric help your brain cells, it also helps regulate your blood pressure. Turmeric helps strengthen your blood vessel lining which also helps with faster blood clotting. If someone has anemia or low iron, they are more likely to lose a lot of blood after an injury because they do not have effective blood clotting abilities. With the combined bonuses of antioxidants and blood clotting, turmeric helps regulate your blood pressure. This spice can help reduce your risk of heart disease due to its help in maintaining your blood pressure.
It Has Been Used Forever
Turmeric only entered Western medicine in the early 1900’s, but it has been used for medicinal use in India in ancient Ayurvedic medicine. “Ayurveda” is a combination of two Sanskrit words, ayur, meaning life, and veda, meaning science. This medicinal practice combines the powers of the mind of the body to help reach a full recovery from any disease. Evidence has been found of this type of practice leading back to the beginning of the Common Era. Herbs are used as poultices to heal wounds, cuts and burns. Plants like turmeric are also used in food to help appease your digestive system and regulate your blood pressure, as we discussed above. In fact, studies done on turmeric today have shown that stomach disorders and even symptoms of arthritis have been helped by curcumin. It’s amazing that practices that have been happening for thousands of years can still be applied today.
It Can Be Used In Baking, Too
Turmeric is usually used as a spice to add a depth to rich, savory foods like curry or rice. However, you can use it for baking, too, adding a bite of earthy taste to your food. Sweet foods need a balance that turmeric can add. You can add it to bread dough, pancake batter, or cupcakes. There are many recipes you can find online to help you find a perfectly balanced turmeric dish, no matter if your palate is sweet or savory.
Turmeric: It’s Pretty Much The Best
Turmeric is a spice that can benefit you inside and out. It can add a bright shine to your food while helping ease any stomach issues you’ve been having lately. This hasn’t been a secret spice, either: turmeric has been used both as a spice and for medicine in ancient practices in India. Take it as a supplement or use it to spice your food – either way, it’ll be delicious and nutritious.