Considered to be one of the most vital features in any woman, breasts do have an important role to play in their overall appearance. In addition to increasing a women’s physical appearance, they play a huge role in boosting here self-esteem as well as do help her in carrying herself a bit more confidently.
However as we know nothing in this world is perfect, hence some women are not blessed with as great breast size as others and this many times brings down their moral and hence does lower their confidence. To deal with such issues and to get an ideal breast size women opt for surgeries which are in turn a costly procedure. Therefore, to help women get rid of such issues as well as to help them attain an ideal breast size; we provide them with a few comfortable home remedies which may prove effective if used correctly.
- Having regular breast massages
It is quite an effective as well as a traditional technique for increasing breast size. A breast massage helps you increase your breast size substantially. Massaging your breasts tends to increase the flow of phytoestrogens in your blood, which in turn will help you attain the ideal breast size.
Massage your breast daily for around 30 minutes, and in the best case, you will be able to achieve a one cup increase in your breast size.
How to Do This: Generate some heat from your hands by rubbing them together for about 2 minutes. Once done then place them on your breasts and massage them inwards in a clockwise rotation. Each morning repeat this process on your count of 300. Make sure to rub your hands as the heat will stimulate the hormones and will ensure energy flow within those.
- Consuming Estrogenic Foods
Your diet also plays an important role in determining your breast size. It is the estrogen in females which plays a vital part in helping them develop and hence you need to make sure that sufficient levels of this hormone are present in your body at all times.
Consuming foods with high levels of estrogen does help you in regulating the levels of this hormone, and therefore you will be able to achieve the desired breast size in the short span of time. Some estrogen rich foods which you can include in your diet are fruits, sunflower seeds as well as flax seeds.
- Consume food rich in healthy fats
Healthy fats found in certain food items are good for your overall growth. These fats, when accumulated within your breasts, will increase its size in no time. However while consumption of such fats you ought to regulate its use and do regular workout so that there is no deposition of fat anywhere else. Consume food items such as avocado, nuts and peanut butter rich in such fats and follow this with regular exercises for best results.
These were a few techniques which will help you increase your breast size naturally in no time.