It’s crucial to pay attention to what we put in our bodies. I wholeheartedly believe that nutrition plays a primary role in physical health, mental wellness, disease prevention and healing.The majority of the time I choose unprocessed foods that are easy to digest. I’ve learned which foods agree with me and I never feel deprived since the foods I eat are nutrient-rich and full of healthy fats.
A simple guideline:
- listen to your body’s hunger cues and eat accordingly
- pay attention to your digestion and adjust accordingly
- educate yourself about the foods you eat – do you recognize those ingredients?
- educate yourself about the foods you buy – do you know where they come from?
I love healthy food and wanted to learn more about creating well-balanced meals to fuel my body, so I taught myself as much about nutrition as possible. I wanted to take it a step further for my career so I became a Certified Holistic Health Coach and Nutrition Counselor. If you’re interested in a consultation to learn more about my individualized coaching programs, click here. I’d love to connect with you!