Health Coaching

As a Certified Health Coach and Nutrition Counselor, I offer guidance to individuals and groups who are seeking a fulfilling, healthy lifestyle. From daily energy boosters and morning meditation to disease prevention and achieving the ever elusive work-life balance, my programs are tailored for individual needs and goals. A starting point:

focus

  • understanding nutrition
  • managing stress
  • nurturing relationships
  • staying active
  • achieving goals

connect

  • relationships
  • career
  • diet
  • physical activity
  • emotional health
  • overall happiness

learn

  • what to eat and why based on your body’s specific needs
  • about digestive health and your immune system
  • which supplements are necessary for your optimal health
  • how to overcome emotional eating
  • the reasons behind your cravings
  • how to listen to hunger cues
  • how to stay healthy while traveling
  • healthy tips for weight loss (or weight gain)
  • which fitness classes or programs are effective
  • how to stay active without stepping foot in a gym

provide

  • individual program based on your specific needs and goals
  • goal coaching for every area of your life
  • one-on-one confidential counseling and emotional support
  • personalized meal plans and grocery lists
  • realistic tips to become your happiest, healthiest self
  • and much more…

click here to get in touch and learn more about program details and pricing (initial email or phone consultation – no charge). I’d love to hear from you!

I’m a Certified Holistic Health Coach through the Institute for Integrative Nutrition. If you’re interested in learning more about the program, or you want to enroll in an upcoming class, click through the image below and enter your name/email address. You can also email me directly!

Health Coaching Integrative Nutrition

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