my favorite Pinterest quote of the week:

pro (source)

some good reads this week:

Life Lessons from a 5 Year Old – playtime, forgiveness, laughter…

The Habits That Crush Us

How to Pick a Yoga Retreat

5 Ways to Make Your Outdoor Run Safer

How to Make Your House a Health Haven

random list of foods that don’t appeal to my taste buds:

  • caramel
  • feta cheese
  • red onion, but really all onions
  • green bell pepper, but I like the other colors

my favorite text from Billy this week:

IMG_0513

random accidental iPhone photo of the week:

IMG_0504 (curly bird.)

and I’ll leave you on this note:

IMG_0509

blue

What are your plans this weekend? If you could hop on a plane for a weekend getaway, where would you go?

bird-blue-2

{ 6 comments }

running bird

January 26, 2012

Yesterday someone asked me, “Are you a runner?”

A year ago, while training for my 2nd half marathon, I would have said, “yes!”

Yesterday I said, “Well…I really like to run.”

Both are true, I suppose.

I’m not currently training for any races, so my running workouts aren’t specific, and I’m not necessarily pushing myself in speed or endurance. I just go outside and run.

I love it. And I also loved training for a race, but since I’ve been focusing on other fitness activities, I haven’t been interested in devoting extra time to running.

Until recently. The desire to push myself is starting to seep back in.

And even though August is months from now, one of my goals is to run the lululemon SeaWheeze half marathon. And although our future is a bit up in the air (moving to Vancouver or NYC??!), I just registered for the race!

Untitled-picture1

(source)

Vancouver 8.11.12.

So there’s that! If you want to achieve your goals, you have to make them happen. Take the 1st step. For me, that meant letting go of any doubt, even in the midst of uncertainty, and committing to the goal. Registering for this race. Looking forward.

Formal training to commence in a couple of months.

Til then, I’m just going to keep running.

Are you running any races this year? Other fitness goals?

What’s holding you back?

bird-blue-2

{ 16 comments }

success

January 24, 2012

I recently read this fabulous article about the 12 Things Successful People Do Differently. I learned some new things while being reminded of others that I already know. It’s just a matter of implementation.

purple

Some of my favorites:

#1: they create and pursue S.M.A.R.T. goals.

S.M.A.R.T. goals are Specific, Measurable, Attainable, Relevant, and Timely. You know how much I believe in setting goals, and this article breaks it down with examples.

#3: they focus on being productive, not busy.

busy (source)

We fall into a “busy” trap that prohibits us from being productive or achieving the things we want most. “I’m too busy…”, “I don’t have enough time…”

#5: they avoid the trap of trying to make things perfect.

This one really stands out for me because I have perfectionist tendencies, and find that when I can let that go, I’m much more creative and productive.

#6: they work outside of their comfort zone.

“Do one thing a day that scares you”, right? Stepping outside of our comfort zone is one of the best ways to achieve our goals. And after a while, working outside our comfort zone will feel like the norm. The rewards are worth it.

#7: they keep things simple.

55943220340973316_Z46HsMRg_c (source)

My old boss used to say, “we’re not trying to reinvent the wheel here”, and while innovation can also be a big part of success, keeping things simple appeals to the masses, and allows us to get things done – back to productivity.

#10: they maintain a positive outlook as they learn from their mistakes.

Crucial. I’ve written about positivity and attitude many times:

#12: they maintain balance in their life.

Something we all aim for, right? FAB (Finding A Balance) Friday posts.

Balance (source)

purple

Do any of these resonate with you?

bird-blue-2

{ 7 comments }

generosity

January 23, 2012

we have countless opportunities to give every single day. tangible or otherwise.

  • give a hug
  • give a smile
  • give a hand
  • give a listening ear
  • give a sh!t
  • give a foot massage
  • give a batch of cookies
  • give a pie –> it’s national pie day! thanks for the info, Shepp.
  • give encouragement
  • give appreciation
  • give patience
  • give advice
  • give thanks
  • give love
  • give joy

just give. give good.

give good

when we give, we open ourselves up to receive.

can you help me add to the list above? favorite on the list?

hugs!

bird-blue-2

{ 16 comments }

frinks and thinks.

January 20, 2012

I love reading Friday blog posts around the web. Everyone is excited about the upcoming weekend, and many posts are random collections of thoughts from the week. Here are some frinks (Friday links) for happy, healthy tips: 10 Tips to Boost Your Mood & Get Happy Right Now – stay present, practice random acts of [...]

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live. now. will. be.

January 19, 2012

(source) so forget about: the what ifs the buts the maybes the shoulds and the shouldn’ts (source) replace them with: I want I envision I create I achieve I will. then, (source) what are you going to be about today, this week, this year? Today, I’m going to be about productivity, communication and follow-through. This [...]

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this is…

January 17, 2012

my precious nephew last Friday (almost 2.5 wks old):    my upward spiral collage:    my mind when it wanders:      Where does your mind go when it wanders? Mine goes to Vancouver, New York City, outdoor running on a beautiful morning, the beach, and the mountains.

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Bird’s Brain, Take 5

January 16, 2012

Bird’s Brain, Take 1 Bird’s Brain, Take 2 Bird’s Brain, Take 3 Bird’s Brain, Take 4 Bird’s Brain, Take 4.5 I cannot go to sleep at night without flossing my teeth. (And brushing, of course.) I sleep on the right side of the bed. It’s closer to the bathroom. I rarely run with an iPod. [...]

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frinks

January 13, 2012

Happy Friday! Hope your day is off to a great start. I went to an awesome Pilates class this morning, and now I’m off to visit my precious nephew at my sister’s house. Remember James? I’ll take some more photos today. Babies change so quickly! Some link love for the week (Frinks = Friday Links): [...]

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goal-setting, goal-getting

January 12, 2012

My goals don’t just come at the beginning of a new year. They are part of my everyday. They are posted at the lululemon store where I work. They are posted on my refrigerator. Billy even has a copy of my goals tacked to the wall by his desk. Being present to my goals. Making [...]

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