Alpha GPC – Its Benefits and Dosage

Alpha GPC is a choline compound that is soluble in water and is widely considered as the best Acetylcholine precursor. It is naturally found inside the human body and in other plants including soy and milk. Interestingly, it is also a phospholipid – a major component of the cell membranes in the cerebral cortex of your brain.

In addition, Alpha GPC has nootropic properties as well, like protection against brain aging, memory enhancement, and others. Clinical trials involving thousands of patients have shown that Alpha GPC is an effective treatment for various age-related problems, including Alzheimer’s, dementia, and even stroke. It is believed to have neuroprotective anti-aging capabilities that can be used for the treatment of anxiety as well.

In fact, Alpha GPC is regulated in Europe where it is prescribed for the treatment of Alzheimer’s. In the US it is considered as a dietary supplement and can be bought over the counter without any prescription. Here are some other benefits of Alpha GPC powder:

Benefits and effects of Alpha GPC

• Enhancement of memory – Alpha GPC’s most commonly known benefits is its ability to improve memory. The increased amount of Choline present in it effectively converts into acetylcholine – a compound that is responsible for the cognitive abilities and memory. It’s because of this; Alpha GPC has been used to effectively treat various age-related disorders, including dementia and Alzheimer’s.
• It’s an effective energy booster – Although Alpha GPC is known for its memory and cognitive abilities boosting abilities, there is evidence that it may also act as a stimulant. It improves your energy and also makes sure that it lasts longer even when doing physical activities.
• Acts as a neuroprotectant – Alpha GPC is known for its abilities to support and protect overall brain health. It is because Alpha GPC encourages the development of new brain cells, therefore enhancing your body’s ability to repair damaged cell membranes and neurons effectively. This is particularly why it has anti-aging benefits.
• Enhancement of mood – People taking Alpha GPC supplements has reported that it not only enhances their cognitive abilities, but it also helps in improving mood. This happens due to the presence of the additional choline that the supplement provides. It helps in increasing alertness and promotes clarity of thought, which in turn helps in improving your overall mood.

The dosage of Alpha GPC

Now that you know the benefit of Alpha GPC, you might be intrigued to give the supplement a try. However, before that, you need to know the dosage that you can consume. Not knowing about the dosage of any supplement can be disastrous since you might end up taking more than recommended, which may give rise to serious side effects. Here’s what you need to know on the dosage of Alpha GPC:

• For most adults, the recommended amount of Alpha GPC is the cumulative daily dosage of 300 – 1200 mg in a day, which can be taken in one or two doses.
• If you’re using Alpha GPC with a nootropic stack, the recommended dose is 300 – 600 mg to start out.
• Remember, if you’re just starting out, do it from the lowest possible dose and increase it gradually. This will help your body to adapt well to the supplement.

Side effects of Alpha GPC

Alpha GPC supplements generally don’t have side effects. However, it doesn’t mean that they are completely safe. Occasionally, users have been reported to experience nausea, headache, fatigue, diarrhea, nervousness, and gastrointestinal distress. Most of these problems are experienced by people who take high doses, so it can be safe to say that proper Alpha GPC dosage doesn’t have any side effects.