CBD gummies for anxiety- How much should you take?

Anxiety disorders are mental health conditions of anxiety including excessive worrying, restlessness, difficulty concentrating, irritability, muscle tension, and sleep disturbances. While there are many pharmaceutical treatment options available, turning to natural remedies like CBD to manage their anxiety. CBD, short for cannabidiol, is a compound found in cannabis plants. Unlike THC, the compound in cannabis that causes the “high” feeling, CBD is non-psychoactive. A growing body of research suggests that CBD may be effective at reducing anxiety symptoms. CBD gummies have become an increasingly popular delivery method for taking CBD, appealing to smoking or vaping.

Calculating your cbd dosage

There is no universal recommended dosage for CBD gummies or any other CBD product. The appropriate dosage varies based on several key factors:

1. Your body weight – Heavier individuals higher doses to experience the same effects as lighter-weight people. As a baseline, the suggested dosage is usually 0.25-0.5mg of CBD for every pound of body weight.
2. Concentration or strength of the CBD gummies – This be listed on the product label. For anxiety, gummies with moderate-strength CBD (15-30mg per gummy) are recommended.
3. Severity of your anxiety – Those with mild anxiety can start with lower doses. People with more significant anxiety may need larger doses to see benefits.

They are typical starting dosage for best cbd gummies for anxiety is one gummy per day, taken in the morning or evening. After one week at this dose, evaluate how you are feeling and whether anxiety symptoms have reduced. If not, increase to two gummies per day. Continue gradually increasing the dose weekly until you find relief from anxiety symptoms.

CBD gummies to work for anxiety

Patience is key when using CBD gummies for anxiety or other conditions. Unlike medications that begin working immediately when entering your bloodstream, CBD requires more time to take effect.  After ingesting CBD gummies, the CBD is in your circulation over the next 1-2 hours. From there, it interacts with the endocannabinoid system receptors located throughout your body and brain. This process takes several hours to as long as a few weeks to fully notice the effects, depending on your dosage and physiology.

Here is the typical time course for how long it takes for the effects of CBD gummies to set in:

1. First 30-90 minutes – Subtle effects start to kick in. You may start to feel more calm and relaxed.
2. 1-2 hours after ingestion – CBD levels in the bloodstream peak. The relaxing effects intensify.
3. 2-4 hours after ingestion – CBD is absorbed into the circulation. Anxiety reduced.  

Therefore when taking CBD gummies for anxiety, consistent dosing over several weeks to allow CBD to build up sufficiently in your system. Be patient and stick with your dosage for at least 1 month before increasing it or determining for you. The subtle calming effects take time but are well worth it.