Four Benefits of Clinical Pilates

Clinical Pilates has gradually grown in popularity, sought after as a way to improve fitness, strength, endurance and flexibility. Clinical pilates was once used only as a rehabilitation method for those looking to recover from an injury. However, many are now participating in Clinical Pilates Perth-wide for both injury prevention and for general exercise. Men and women of all ages enjoy participating simply for fun, whilst athletes can use it to build their strength. Even pregnant women can benefit from clinical pilates through building strength and preparing their bodies. Learn how you can benefit from participating in clinical pilates.

Increased Strength

Clinical Pilates and Clinical Pilates using a Reformer involves performing various specialised exercises that engage specific muscles through resistance training. The type of resistance used can include springs, dumbbells, exercise balls or simply your own body weight. Clinical Pilates continuously challenges people by progressively increasing this resistance over time, resulting in individuals consistently building muscle strength.

Increased Core Stability

Regularly participating in Clinical Pilates Como allows individuals to build strength and stability in their core and abdominal region. Central to Pilates is ensuring your core is strong and activated when performing exercises as well as everyday tasks. Lack of core strength and coordination can, unfortunately, lead to the onset of many injuries such as lower back pain, as other muscles become overworked to compensate for this absence of strength. Clinical Pilates teaches individuals how to engage their core muscles in order to build a more solid foundation. The core includes a broad range of muscles around the hips and pelvis including your abdominals. Your trained physiotherapist will assess where your body is deficient and focus on a program specific to you.

Benefits of Clinical Pilates

Increased Flexibility

Clinical and Reformer Pilates aim to lengthen muscles by including a series of exercises which work to stretch commonly tight muscles including the hips, hamstring and back muscles. Performing such stretches and exercises work to reduce both muscular and joint tightness and pain, which then allows you to achieve a greater range of motion when exercising.

Prevention of Injury

If you decide to attend a Clinical Pilates South Perth studio, you can look forward to preventing many common injuries suffered by individuals either while exercising or simply while at work.

Pilates works to engage almost every muscle within your body, whilst also teaching individuals correct posture stances. In conjunction with core strength, participants build a strong foundation that allows them to perform exercises with greater ease and improved technique.

The benefits of visiting a Perth-based Clinical Pilates studio can be experienced when an individual is exercising, or when they are going about their typical daily tasks. Not only will you become stronger and more flexible, but you can also avoid pain and injury commonly suffered by those lacking core strength.