How to lose Weight

Do you want to lose weight fast? If your answer is yes, then get ready to get tips on how to lose weight without hunger. Usually you are required to eat less, run more and work for long period every day. The following are the best tips on how to lose weight with a fast weight loss diet plan lose 5kg in 5 days.

Eat only When Hungry

Aim to eat when hungry and do not eat when you are not hungry. Frequent eating usually increases weight at higher percentage. So it is important to limit unnecessary snacking which can also be a problem on keto diet. Snacks such as cream and cheeses, nuts, and low-carb baking are some of most common and readily available snacks that usually increase weight when consumed regularly. Therefore feel free to skip meals like breakfast or you can take meal once a day.

Avoid drinking beer and sugar drinks

Beer has rapidly digested carbs that usually shut fat burning. If you must take beer consider the following smarter alcoholic options such as wine (red or dry white), dry champagne and hard liquor. These drinks don’t have any sugar/carbohydrates making them better than bear.

Eat grain more.

By eating whole grains for refined grains like white bread cookies, cakes and pretzels add more fiber and will fill up faster, making you to eat a reasonable portion. Go for whole-white bread and pastas, bran flakes, brown rich and popcorn

Lift Weight at least three times per week

Another way of how to lose weight by going to gym. Go to the gym 3 times a week and start by warming up and then lift some weight. Lifting weights burn a lot of calories and prevent your metabolism from slowing down.  You can alternate this by doing some cardio workouts like walking, jogging, running, swimming and running.

Have low-fat protein at every meal.

Adding a source of low-fat protein to every meal and snack helps you fell full longer. Try low-fat yogurt, small portion of nuts eggs lean meats or peanut butter

Avoid eating a lot at night

Establish a time you will stop eating so that you don’t give in to the late-night munchies snacking while watching TV. In case you want something sweeter after dinner, have a cup of tea, or take a small cup of light ice cream or frozen yogurt if you want to take something sweeter after dinner. You can also brush your teeth after dinner so you will be less likely to eat or drink anything else.

Drink water a half hour before meals.

It is proved that drinking water a half hour before meals increased weight loss by 50% after few months.

Have a good night sleep every night and stress less.

Poor sleep increases the risk for weight gain, so take care of your sleep. Strive to wake up refreshed of your own accord without woken up by the alarm ring. Also chronic stress may increase level of stress hormones like cortisol in the body. This usually cause an in increase in hunger and result in weight gain.

Eat food slowly

When you eat fast you gain more weight over time. By eating slowly makes you feel more full and reduce weight – this reduces hormones hence reducing weight.