Living With Healthy Hunger Health Blog
Trochanteric Bursitis is an inflammation-triggered condition. It occurs when the jelly-like fluid-filled sac known as bursa suffers from inflammation and the level of friction in the moving body tissues is reduced. It normally causes pain and stiffness which can make it hard to sleep, stand, sit, and walk. By maintaining flexible and strong hip muscles by exercising, you will minimize the friction level and pain. There are numerous exercises that will be prescribed to you by nydnrehab.com/what-we-treat/hip-pain/trochanteric-hip-bursitis-treatment/. Let’s have a look at such exercises before you go ahead.
The Side Plank
This exercise involves lying on the side and keeping your shoulders, legs, and hips on a straight line. While doing so, keep your forearm and elbow underneath the shoulder. The hips must be kept above the floor with the forearm and foot properly balanced. You have to stay in this position for about 15 seconds before you then lower your hip. Switch the sides and keep on doing the exercise for several minutes.
Wall Squatting With A Ball
This is another great exercise for healing Trochanteric Bursitis. The exercise involves standing with the shoulders, head, and back against the wall and the eyes positioned straight ahead. During the exercise, the shoulders must be kept in a relaxed mode and the feet a foot away from the wall. You have to place a nerf ball or rolled up pillow under your thighs and the head against the wall. Once in this position, squat slow while squeezing the ball or ball until you are almost seated. Stay in that position for about 10 seconds before you finally slide back up to the wall. Repeat the exercise for as many times as you can every day.
The Piriformis Stretch
This exercise requires you lie on the back with your both knees bent and the ankle of the injured leg placed above the knee of the uninjured leg. Hold your injured leg’s thigh and try pulling it in the direction of your chest. The exercise will stretch your buttocks and hip. You should repeat the exercise for at least 3 times a day for best results.
The Iliotibial Band Stretch
The iliotibial band stretch is another great exercise for relieving Trochanteric Bursitis pain. This exercise requires you to stand straight with your uninjured leg crossed behind the injured leg and then bending down to touch the toes. You will have to move the hands across the flow in the direction of the uninjured leg so that you can stretch the outer part of the injured leg. Stay in the position for about 30 seconds before you go back to the starting position. It is good to repeat the exercise for at least 3 times a day.
Conclusion
There are many exercises that are medically proven to be ideal for relieving Trochanteric Bursitis pain. When you visit a medical clinic in New York that deals with the treatment of Trochanteric Bursitis, you will be able to know which exercise is best-suited for you. For more details about the exercises, you may need to talk to the experts at nydnrehab.com/what-we-treat/hip-pain/trochanteric-hip-bursitis-treatment/.
