Living With Healthy Hunger Health Blog
Getting a massage is one of the best ways to de-stress. It releases tension in the muscles and makes you relax and forget about your worries. In fact, it can even make you a happier person in general. There are also other benefits that you can get from a massage, which are discussed below.
- Corrects body issues
Remedial massage focuses on addressing postural problems, injuries, and joint issues. Trained therapists can assess your body and design treatment plans for you if you need it. Not only that, but remedial massage can also improve blood circulation for pain management and generally better well-being.
When tension is relieved in the shoulder and neck areas, which are usually a problem for people who are stuck at their desks all day, posture can be improved. It will also loosen muscles in the lower back so you can sit for long and stand straighter without problems.
- Reduces stress
Booking a massage place like Breathe London will bring you one step closer to a more relaxed and less stressed lifestyle. Reduced stress is one of the best benefits that you can get from a massage. It makes you feel calmer and improves your physical and emotional stress levels by encouraging the body to release endorphins to make you feel happier.
- Boosts your immunity
Getting a massage reduces the release of stress-inducing hormones, which helps your immune system to repair and boost itself. With regular massage sessions, your blood circulation and lymphatic drainage will improve, which in turn improves your immune system.
- Better mental alertness
Your mental well-being improves with every massage session, and when you are de-stressed and relaxed, you are more mentally alert so you can think clearly.
- Better pain management and improved joint mobility
Massage techniques are designed to release trigger points, break down adhesions, and stretch and elongate muscles. If you tell your therapist where the stiff parts are, or where you’re sore and injured, they can apply techniques to improve blood flow to the tissues affected. This will release the tension and improve cell oxygenation, alleviate pain, and eliminate harmful toxins.
When the muscle tension in the joints is released, you will experience a better range of motion and ease of movement, so you can enjoy the things you did before and even improve your skills in sports or other things that you love doing.
The benefits that you can get from a massage are innumerable, and it can’t be stressed enough that you need to do it regularly if you want to maximise the health benefits you can get from it. You may not know it, but a massage will also improve your skin tone through better blood circulation and reduced tissue tension. Sebum production is also stimulated, so you can expect moisturised, supple, and soft skin.
A regular massage will make you a more relaxed and happier person. It shouldn’t cost you a lot either, and it’s cheaper than treating adverse and long-term effects of stress and muscle tension.
