How to Treat Erectile Dysfunction 

When you are living as a man who wants to enjoy an active sex life, one of the most frustrating and debilitating problems you can have is erectile dysfunction. It can often lead to broken relationships and a certain dissatisfaction with your own body. Nonetheless, it is a condition that can be treated in just a few simple steps. If you are wondering what they are, and would like to go back to having an active, happy sex life, then it is definitely recommended that you read the rest of this guide. Take a look now in order to learn all about the causes of erectile dysfunction and how to overcome it. 

Cut Down on Porn Consumption 

While watching porn online is a habit of over 78% of men compared to only 22% of women, this can definitely present a problem if you find yourself consuming pornographic images regularly; for example, more than once a month or even every day. This is because excessive porn consumption is highly linked to erectile dysfunction. Incredibly, over 50% of men with erectile dysfunction when it comes to sexual relationships actually find that they don’t have this problem when watching porn, meaning that their relationship towards sex has been affected by porn consumption. Therefore, if you are looking to make sure that you have normal erections again, cutting down on porn consumption is absolutely essential. 

Use Medication 

One of the simplest ways that you can treat erectile dysfunction is by taking medication. Taking the right pills, whether you order them online or buy them overthecounter—where they are readily available—can help you solve your problem with ease. For example, if you take tadalafil 20mg before sex, no matter whether it is intercourse or oral sex, you will find it easier to reach a climax. It’s worth consulting with a sex therapist today as to whether or not this is the right choice for you. 

Rethink Your Relationship With Your Partner 

Erections are linked to sexual arousal and for a host of other reasons—for example, upon waking up —making them as much a psychological phenomenon as they are a physical one. This means that if you are already in a loving relationship but you happen to find difficulty with remaining erect, then it might be a psychological problem with your partner. You can either have a long conversation with them about your sexual needs and what does or doesn’t turn you on, or if this proves to be fruitless, you can use the services of a dedicated sexual therapist. 

Eliminate Stress

In order to enjoy sex, you have to be in the moment. If you are suffering from a high level of stress, it can be harder for you to get excited and to obtain an erection. This means that you should be doing whatever you can to reduce the amount of stress in your life. If you find that you still get stressed during the weekends, for example, then it’s never a bad idea to schedule sex on a more relaxed day, such as a Sunday.