Steps to Reduce Dental Anxiety

If you feel anxious while visiting the dentist, you are not alone. 80% of Americans have a dental phobia or dental anxiety. This fear can delay or cancel a treatment, leading to a vicious cycle of dental problems, health problems, anxiety, and complex and costly dental procedures. General dentistry in Union City can help understand their patient and their level of anxiety, provide them comfort, and treat their issue.

Steps to reduce dental anxiety

Dental anxiety is a common problem for many people, making it difficult to get the dental care you need. Fortunately, there are many things you can do to reduce dental anxiety and make dental visits more comfortable. Here are some strategies to consider:

• Talk to your dentist.

Communication is vital when it comes to reducing dental anxiety. Let your dentist know your concerns and fears so they can work with you to create a plan to help them treat you. Solutions include muscle relaxation, or relaxation techniques may also be offered.

•  Ask questions

Most of the time, dental procedures make it scary due to a lack of understanding. Ask your dentist about the treatment and what to do after the treatment. Your dentist will answer every possible question to make you feel comfortable. 

• Use relaxation techniques

Before your dental appointment, try relaxation techniques such as deep breathing, meditation, or yoga. This can help you feel relaxed and focused during your appointment.

• Bring a family member or friend.

Having someone you trust by your side during your appointment can be comforting and help you feel less stressed.

• Listen to music

If the sound of machines increases your anxiety, try bringing a pair of headphones and listening to music or podcasts that distract you during the appointment.

• Use visualization

Picture yourself in a calming situation, such as a peaceful beach or forest. This can help you to relieve your anxiety.

• Consider dental sedation

For people with severe dental anxiety, dental sedation may be an option. This includes taking medication to help you relax during your appointment.

• Take breaks

If you feel overwhelmed when you are on schedule, do not hesitate to ask for a break. You can walk, stretch, or just relax for a few minutes.

• Keep yourself busy

You can keep busy with fidget spinners or stress balls if you are still anxious. Such tools can keep you busy and distract you from what the dentist is doing.