Living With Healthy Hunger Health Blog
Standing and walking exercise provides positive benefits on bone health for everyone and fitness levels. Lack of bone strength and density is prevalent among premenopausal ladies and the over 60’s. Exercise prescription for grown ups is geared at maintaining bone integrity. Programs for childrem are targeted at growing bone strength and density: 1)Exercise guildelines to keep bone strength and density ...
Read More »Exercise Promotes Strong Bones
