Living With Healthy Hunger Health Blog
There are several reasons why more and more people are going vegan. Apart from being good for your health, delving into a diet that is composed mainly of fruits and vegetables will also help sustain the environment. Rest assured that when you go vegan, the dishes that you can make still prove to be limitless. This article lists down some of the most delectable and healthy vegan Persian recipes that you can try.
Kashke Bademjan
Kashke Bademjan is one of the most popular Persian appetizers. You should consider this recipe if you want to serve authentic Persian cuisine to your family and friends. All you need to make this are some eggplants, as well as some dairy-free yoghurt. As soon as it is prepared, you can indulge in it warm or cold. It works best with toasted pita wedges, flatbread, or even baguettes.
Mirza Ghasemi
Another eggplant-based recipe that you can try is Mirza Ghasemi, which is not only quite easy to make but very flavourful as well. Apart from eggplant, which is the main star of this dish, you also need some tomatoes and garlic. For vegetarians, eggs can be included but for your vegan family and friends, you can do away without them. The key is in smoking all of your ingredients, particularly the eggplants, to perfection. As an appetiser, you can serve this with pita, or as a main dish, you can serve this with rice.
Khoresht
Khoresht is a flavourful stew that is made from yellow split peas, fried onion, and tomato paste, as well as dried lime powder. Like with any other Persian stew, this recipe is best served with rice. The key to achieving the unique flavour and texture of this stew is in caramelising the onions that you will add to it. You should also ensure that you have some salt, pepper, and turmeric at the very least to season your stew. But the most important spice that you should not miss is saffron because this will complete the flavour of your stew and give it a nice golden hue. Apart from rice, this stew is also best served with fries on the side.
Dolmeh Barg
You will need some grape leaves to make Dolmeh Barg, and the best ones that you should go for are those with a light green colour. The grape leaves should also be tender and tart. After blanching your grape leaves, the only thing that you need to do is to prepare your stuffing which will mainly be composed of Jasmine rice, yellow split peas, scallions, herbs, and several other spices.
Final Word
The Persian recipes listed above are only some of the easiest but healthiest ones that you can try and serve your vegan friends. Let them experience a taste of Persia, simply enjoying all the goodness that the flavors of different fruits and vegetables can bring. Rest assured that even if you are no expert in the kitchen, you will surely be able to whip up these recipes successfully.
