Living With Healthy Hunger Health Blog
Cold and flu both are related to respiration. Cold and flu both are respiratory problems, caused by different viruses. Both these problems have almost similar symptoms thus cannot be easily identified that whether it is a cold or flu.
What is Cold?
Cold is a simple nasal congestion with fever generally above 100o. It has other symptoms like a headache, cough and body aches. One day you wake up coughing and sneezing, and you will wonder that is it cold or flu. It is a normal cold. Cold is normally milder respiratory illness than flu. When body muscles ache, it is called flu. Cold symptoms will make you feel ill only for a few days.
Symptoms of Cold
Running nose, sniffing, watery eyes, mild headache, mild body ache, and other symptoms are often that of cold. As you can make out with your watery eyes or a runny nose, it holds on to you for almost two to three days. Delayed illness can lead to severe health problems which we often neglect.
What is Flu?
Flu is characterized by strong body muscle aches and other joint aches. Flu often leads to major illness and takes a long time to be cured. Flu can take up almost weeks to go away. Flu can also lead to severe health problems like pneumonia, typhoid, etc. and thus can lead to hospitalization. When you are suffering from flu, you will not only get nasal congestion or a bad throat but will suffer from severe fever, which can lead to other health problems.
When suffering from all these problems and you are not able to identify that you are suffering from severe cold or flu, you need to consult your doctor for this.
Symptoms of Flu
Flu occurs from a completely different virus. It attacks the body when it is already weak. So you can say that one morning you wake up with a bad throat, cough and nasal congestion, with a mild body ache. When this is neglected, it can hold on to you for more than a week.
Not consulting the doctor at this time is the most important thing to do. Other flu symptoms are different from cold symptoms. Flu arising from some epidemic, its symptoms is different and severe too. And you avoid getting sick.
Here are remedies from 10 powerful doctors who approved Flu remedies to help your loved ones.
Do’s and Don’ts
- Always protect yourself and your family from changing the weather. Virus attack this time the most.
- Never touch contaminated things.
- Always cover the food that you cook, to avoid insects or germs getting into the food.
- Always wash your hands properly before eating anything.
- Perform regular yoga or exercise to keep your immune system fit.
- Eat healthily.
Flu symptoms include a strong headache, body ache, fatigue and other respiratory problems. The doctors say that the best option to avoid getting sick is to taking care of yourself and your loved ones. Of course, none of us would like to fall sick. The best way to keep away from the doctors is taking care of your family.
