Living With Healthy Hunger Health Blog
What Are Multivitamins?
Multivitamins (ex: Blackmores) are a combination of many different vitamins and minerals, sometimes alongside other ingredients that are normally found in foods and other natural sources.They’re available in many forms such as capsules, tablets, powders, liquids and chewable gummies. Multivitamins nutrient composition varies by brand and product because there is no standard for their constitutions.
If the vitamins Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat or prevent vitamin deficiencies due to certain illnesses, pregnancy, poor nutrition, digestive disorders and many other conditions.
Side Effects Of Multivitamins
Multivitamins are generally considered safe and often free of side effects as long as they are taken as directed. However, some people may still experience a few side effects when taking multivitamins.
Common Side Effects
Some side effects are more common than others when you’re taking multivitamins such as:
- constipation
- diarrhea
- upset stomach
- nausea
These side effects are generally minor and often temporary. They tend to disappear as our body gets used to taking the multivitamin but if the symptoms persist, contact a healthcare provider for further assistance.
Rare Side Effects
Rarer side effects of multivitamins include:
- headaches
- nosebleeds
- insomnia
- gout
If the dosage of nutrients in multivitamin does not exceed the daily safe upper limit (UL), these symptoms occur very infrequently. However, combining multivitamins with other supplements or eating a significant amount of fortified foods may exceed the upper limit for certain nutrients and this may increase the risk of side effects.
Conclusion
For those who are unable to meet their nutrient requirements through diet alone, multivitamins can provide a good alternative source. Many people who take multivitamins because to improve or maintain their health, protect themselves against nutrient deficiencies or simply make up for the odd nutrient gap in their diet.
