Everything you wanted to know about heel pain

Heel pain is viewed as an excessively common complaint and it can happen because of many reasons. Generally, it is caused by plantar fasciitis, which is a condition that is at times, recognized as heel spur syndrome. However, there can be numerous other causes of heel pain, like tendonitis, nerve irritation, stress fracture, arthritis, and rarely, a cyst. As there are many probable causes, so, it becomes highly important to have your problem diagnosed at early stages. An ankle and foot surgeon can distinguish between all the probabilities and determine the underlying source of heel pain.

You should be mindful that some reasons for heel pain tend to be more serious compared to others. Hence, a physician will be able to figure out the reasons which are causing the discomfort and accordingly craft a treatment plan which will help in particular situations. The common solutions are pretty simple, like using ice packs, stretches, rest, etc. that a person can do at his home and that too without any hassle. Sometimes, a patient becomes unaware of the particular treatment recommendations and then he seeks medical attention and in this condition, heel pain treatment in NYC turns out to be highly fruitful for them.

Causes

The common reasons that give rise to heel pain are:

• Plantar Fasciitis – It is considered one of the most common conditions which cause heel pain. This problem happens due to inflammation and irritation of the tight tissue which forms the arch of your foot. The problem of plantar fasciitis gets categorized by pain in your heel and this pain is felt when you take your initial steps during the morning or at the time of standing after you had been sitting for an extended period. There are numerous treatments which people use for this problem that include anti-inflammatory medications, ice application, stretching, footwear modification, and others.
• Achilles Tendonitis – This kind of tendonitis does cause an inflammation of the Achilles, which is recognized as a huge cord-like tendon which gets linked to the rear of the heel bone. This pain is generally located at the portion of the tendon which is little above the heel bone though it can also cause pain at the inset of the tendon on your heel bone. Achilles tendonitis habitually causes annoying pain which at times take several months to resolve and some simple treatments that you can do include anti-inflammatory medications, ice, heel wedges, etc.

Treatment methods

Some usual treatments are ideal for nearly every condition and they are mentioned below:

• Rest – You must avoid precipitating activities. You can also take some days off from prolonged walking, standing or jogging.
• Apply ice packs – Icing helps in diminishing some of the indications and it controls your heel pain.
• Stretches and exercises – Stretches and exercises are meant to relax your tissues which surround your heel bone and some simple exercises that are done in the morning, as well as evening, can help you in feeling better fast.
• Shoe inserts – Shoe inserts are habitually the key to treat heel pain. They permit you to continue your routine activities.

However, if your problem does continue to persist, then you can certainly take heel pain treatment in NYC for an expert treatment.