Living With Healthy Hunger Health Blog
If you have any worries or questions regarding your health, it is important that you speak with a medical professional. Health Guide articles are backed by peer-reviewed research and data collected from credible sources including medical associations and government agencies. However, they shouldn’t be used in lieu of a visit to the doctor for a proper diagnosis and treatment.
Do you sense that you’re putting on more weight than usual? Need something to satisfy your junk food craving? Or maybe you have always been under the idea that you have a slow metabolism. Whatever your reasons for wanting to know, you’re here because you want to know how to reset your metabolism. There is good news, though: you have some agency over the situation. Please read on for 10 methods that have been shown to work.
Overall condition of your health
Many illnesses and conditions, such as cancer and obesity, may slow the body’s metabolic rate. So How to reset metabolism? You have some influence in deciding the results of some things, but you have less say in others. For instance, ageing cannot be reversed and cannot be stopped in its tracks. Your metabolism is influenced by several factors, including your genetics and the amount of muscle mass you have.
Getting enough shut-eye is something else you could do. It’s possible that your metabolism is affected by how much sleep you get on a daily basis. Not only does your circadian rhythm regulate your sleep patterns, but it also regulates your metabolism, appetite, and hormone levels. The circadian rhythm regulates the length and timing of your sleep cycles. If you don’t get enough shut-eye, your metabolism might sluggish. This may occur because to sleep deprivation. Your hunger hormone, ghrelin, may surge if you don’t get enough sleep, making you hungrier than normal.
Eat
Despite its apparent contradiction, eating really speeds up your metabolism. However, self-imposed starvation often has the opposite effect. It has been shown that if you abruptly stop eating, your body will slow down your metabolism to help you keep the same weight (Müller, 2015). Make sure you have breakfast, especially if you exercise first thing in the morning. Consuming a meal high in protein and carbohydrates before doing out has been shown to increase metabolic rate (Edinburgh, 2018).
Keep to a regular schedule
Maintaining a regular schedule can help you get enough sleep and eat well, both of which are important factors in maintaining a healthy circadian rhythm. Intermittent fasting, in which food intake is restricted for a certain time period (often 8 to 12 hours), may improve sleep quality and help prevent weight gain.
It is important to engage in strength training
Working out the muscles’ ability to withstand force may help speed up resting metabolism and stimulate muscular development. Neither are your options limited to just lifting weights. Some people find success with resistance training exercises that use just their own body weight.
Do some aerobic exercise today
Aerobic exercise has several health benefits, including increased metabolism and reduced risk of cardiovascular disease and diabetes. So, I suggest you go for a run, do some high-intensity interval training, or just get up and dance.
Conclusion
Just getting up and about, doing housework, or walking about the office are all examples of activities that might help you burn calories without constituting exercise. The scientific name for this phenomena is “non-exercise activity-induced thermogenesis.” Please use this as an excuse to take more frequent breaks over the course of your job.
