Meet Your Fitness Goals With These 9 Healthy Snacks

Our body is a temple, and a healthy body implies a healthy mind. In this stressful and continually spinning world, it is of utmost importance to keep our body fit. While healthy habits such as exercising and yoga do much to keep our body fit and rejuvenated; one must also eat healthy since a little will go a long way. The best way to do that is to follow a balanced diet and to keep yourself hydrated. Our body has fixed requirements when it comes to nutrients, and our meals must supply all of them; since loopholes are daily nutrition can cause our body to deteriorate internally. Here are some healthy snacks to ensure that!

1.    Who doesn’t love a quick bite of cheese and crackers? However, the regular cheese and cracker combination can be lethal since it has a lot of unnecessary fat and junk. One can always upgrade this snack into something healthy and delectable by substituting the cracker with oatcakes and smearing some fresh ricotta or homemade cream cheese. You can always add a flavour punch too with some seasonal fruits. Oats are rich in fibre, while the ricotta or homemade cream cheese supply the body with the daily dose of proteins without the overdose of fat or carbs.
2.    Sometimes we just want to lay-back, and munch on some yummy goodies while watching movies or reading a good book. The store-bought snacks, no matter how delicious they are, tend to be not only full of carbs but also contain a very high amount of sodium and added sugars which can be very harmful to our body both internally and externally. The best way to curb this desire is to keep a jar of mixed nuts around. Although the amount of cashew and peanuts must be kept in check. In case you want an alternative, or are simply tired of eating nuts every time, mix it up with mixed seeds such as pumpkin, chia or sunflower seeds.
3.    The hardest thing to beat is the overwhelming desire to have French fries, crisps and potato wedges. Instead of avoiding it altogether, you can substitute regular potato with sweet potatoes, and bake them instead. They are not only rich in protein and healthy carbs; their lower glycaemic index helps us sustaining energy levels.
4.    Crunchy snacks are soul food which makes it harder for us to give them up. Celery sticks smeared with tahini and sprinkled with dried berries or apricot are the perfect combination of crunchy, nutty and tangy, which will not only tingle the taste buds but will also soothe the soul.
5.    A bowl of mixed berries along with some granola or muesli can also curb snack-cravings. The berries are rich in antioxidants while the granola or muesli will provide the body with the perfect dose of fibre and proteins.
6.    Avocado is a saviour when it comes to eating healthy. It is rich in healthy fatty acids, which means it will decrease your cholesterol and triglycerides level. It also contains a lot of potassium, more than even bananas. You can give it a Japanese twist with nori sheets, sprinkled with some black sesame or you can upgrade your guacamole with some basil and sundried tomatoes, and have it with crunchy cucumber wedges. A healthy snack doesn’t have to be bland.
7.    Dates are the best way to curb sugar cravings. They are naturally sweet and are rich in protein, fibre, antioxidants which fits the bill perfectly. They are also great for bone health as they contain minerals such as calcium, magnesium, phosphorous, potassium, etc. Just stuff it with some salty cheese such as feta or goat’s cheese, and you have the perfect snack in the world.
8.    We always look for snacks which we can have in large quantities without feeling guilty about it. Roasted chickpeas are rich in fibre and protein, and most importantly crunchy enough to keep us hooked for ages. Take drained chickpeas, toss them in some olive oil, salt and pepper, and roast them at 375°F for almost 20 minutes or so. You can always customise the seasoning, add garlic powder and dried dill for a ranch flavour or you can toss is in some curry powder and paprika for an Indian twist.
9.    Make a salad with sprouted beans, chopped shallots, tomatoes, cucumber, and coriander leaves. Season with salt, pepper, and dried mango powder for an extra punch.

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