Living With Healthy Hunger Health Blog
Known popularly as a healthier alternative to wheat flour, Ragi flour is a must-have in your diet today. Ragi or Nachni or Madua is grown the most in Karnataka as a cereal crop and can be planted all year round across several terrains in India. Often dubbed as the better flour and a healthy millet, here are some benefits of Ragi that you should know about:
High Protein in Ragi
Ragi flour is a gold mine of nutrition, and protein is one of the biggest nutrients in Ragi. The largest protein content in Ragi comes from Eleusinian, which is considered to be a great source of natural protein. Ragi is also a source of amino acid Methionine which is known to help build back skin and hair health. Its other amino acids also help the revitalisation of muscles and teeth!
Rich in antioxidants and fibres
Ragi is abundant in antioxidants and high fibres which bring about the top benefits of Ragi like, nourishing the body and help fight several infections. The high fibres in Ragi are not dissolvable and they help with constipation and easier digestion. The antioxidants help fight infections and even cancer.
Popular for weight loss
While the increasing popularity of rice and wheat left Ragi behind for several years, this finger millet has come out as a frontrunner in recent years for its weight loss benefits. Ragi flour not only contains protein, high fibres and antioxidants, it also contains a good amount of Calcium, Vitamin C, E and B complex, Potassium and Phosphorous. It being gluten-free really makes way for it to become a great alternative to wheat in Rotis, sweets, Idlis, etc. One particular amino acid, Tryptophan specifically helps in weight loss. It keeps one feeling full after consumption which in turn helps in avoiding binge-eating or snacking.
The Aashirvaad Ragi Flour is one of the best Ragi flours in the market which is sourced from the best Ragi fields in the country. It is made of 100% whole Ragi and is a great way to add the goodness of plant nutrients and superfood into your diet.
Other health benefits of Ragi
Ragi is especially vital for children as it aids the increase bone density in their growing bodies. It also helps older people restore their bone density too. It improves brain and heart health and is also good for gums in your mouth! Ragi is also rich in carbohydrates and is effective in keeping blood-sugars in check, making it a significant addition to diabetic patients’ diets.
Ragi is known to be favourable for people suffering from IBS (Irritable Bowel Syndrome), a disease that causes pain and fluctuations in bowel movement. The wholesome fibres available in Ragi help reduce inflammation and pain in these patients.
New mothers or lactating women too are recommended Ragi into their diet as it helps in the production of milk and ease in lactation. The inclusion of Ragi is said to raise Haemoglobin levels as well as calcium and amino acids in mothers and the milk.
The Vitamin B3 present in Ragi flour is said to also work wonders on the skin! It helps fight wrinkles and many skin diseases as well. The antioxidants too help keep skin clear. In short, using Ragi flour in your diet has an overall positive effect on your body and lifestyle.
