Living With Healthy Hunger Health Blog
A healthy mind resides in a healthy body. You might have heard this proverb as a child and thought then that keeping a healthy body is not such a big deal. But as you grow older and start taking on the real world, you realize that maintaining the health of your body requires extra effort.
This is mainly due to the shift in lifestyle from physical work to mental and intellectual working habits. It has now become a common practice to sit in front of a laptop or PC for the whole day. This is a very unhealthy habit, as it can lead to severe back problems and failure of muscle nerves.
Playing a game of your choice at least two times a week can help in regaining the much-needed flexibility and agility. Playing a game of squash in reputed health complexes like West-End Cavendish Gym squash can be beneficial to your physical and social lifestyle.
It is important to note that sports and games are meant not just for athletes but for common people to maintain fitness and physical wellbeing.
Squash is a simple ball and racket game that is more of a leisure game than a competition. You can pick a partner and start playing with only minimal training from an expert.
Once you have taken the necessary basic training on how to hold the racket and hit the ball without hurting yourself, you are good to go. This game is an enjoyable sport that can give you a heavy-impact cardio session.
It is a proper core strengthening exercise if played properly. Since it involves moving here and there in swift reciprocating motion, it will tighten the muscles of your lower body. Also, the hand movement of hitting the ball will only make the upper body and biceps stronger. In short, it is a heavy-impact exercise to the limbs and body.
Another game that is equally, if not more, exerting and physically challenging is basketball. Being a contact sport, it is a proper cardio cum fat-burning physical activity. To excel in basketball, one should take coaching from an expert and then practice on the court. As it is a team game, you can also build your social health and wellness.
Basketball is one of the most popular games, only next to football, because of its high physical gains on engagement.
To conclude, it is best to spend some time and money to keep yourself fit and healthy, so as to lead a happy and healthy life.
