Healthy Dental Habits for Pregnant Mothers

Oral health is important for pregnancy, but most pregnant women misunderstand and avoid it. The risk of gum disease increases because the body experiences hormonal changes. If oral hygiene is ignored during pregnancy, it might affect the developing baby. Women are motivated to take steps to make healthy changes within themselves during pregnancy. The dentists providing dental care in Salina, KS, can help address oral issues and reduce the risk of birth.

Healthy dental habits for pregnant mothers

Pregnancy has significant responsibilities. The way the woman carries out dental habits during pregnancy is no exception. Pregnant women can visit their dentist and perform routine dental checkups. But the dentist should know about pregnancy, how far along one is in the pregnancy, among other questions. 

Below mentioned are some steps on how oral and pregnancy health should be carried out hand in hand.

• Using fluoride-based toothpaste

Toothpaste is not based on refreshing flavors and whitening effects. Several factors should also be considered while purchasing toothpaste. The toothpaste should contain fluoride, no matter how expensive toothpaste you purchase. Fluoride is the main component in toothpaste, ensuring good dental health during pregnancy. It protects the teeth from getting decayed. It provides a layer of protection in fighting germs in the teeth.

• Brushing properly

Oral health and pregnancy should be maintained simultaneously in a perfect way. It is essential to brush your teeth correctly for good oral health. Some studies claim that not brushing the teeth correctly is almost equivalent to not brushing at all. Therefore, brushing teeth correctly is essential. Otherwise, it could lead to several problems and affect the baby.

• Use of mouthwash

Most pregnant women do not use mouthwash simply because they do not know if it really works. Mouthwash helps clean the areas of our mouth that are difficult to reach with the brush. It also reduces the acid in the mouth and remineralizes the teeth. One should consider using a mouthwash during pregnancy.

• Drinking plenty of water

Water is the best drink for overall oral and pregnancy health. During pregnancy, women should remain hydrated. They should drink more water, especially after heavy meals. Drinking plenty of water also helps maintain good oral health. It helps to wash out unwanted effects of sticky and acidic foods and beverages. It is essential to wash them off because they may lead to gum diseases, affecting the baby’s development. 

• Intake of more crunchy vegetables and fruits 

Ready-to-eat foods are not convenient for good oral health. Eating crunchy fresh vegetables or fruits is best for pregnant women’s oral health. It also contains fibers in high content.