Living With Healthy Hunger Health Blog
Nowadays, people eat more junk food and unhealthy food which results in illness like obesity, heart related issues, kidney issues etc. There are many doctors who prescribe to follow a healthy diet like Mediterranean diet meal plan for maintaining the healthy eating habit. There are many benefits of this diet which you can see on It includes some essential food nutrients which can help you in maintaining your regular health and reduce the body fat and weight.
What are the things that you can eat with this diet?
Legumes – it consists of high protein food which is helpful in reducing the excessive body weight. You can include peanuts, chickpeas, lentils, peas and pulses in your diet plan.
Fruits – it is essential for maintaining your health so you should add some seasonal fruits in your diet plan. You can add grapes, pear, fig, peaches, strawberry etc. in your diet. Fruits contain various minerals and vitamins which are required to stay healthy.
Whole grains – if you are taking this kind of diet for weight loss then you are required to have more protein. You can east oats, brown rice, ray, barely etc. with the Mediterranean diet.
Other elements – there are many other elements like dairy products, eggs etc. which can also be used with this diet plan. If you want to get more details about the additional food then you can look at https://www.youtube.com/watch?v=hADqCGPXMr0&t=2s.
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What are the things that you should avoid?
Added sugar– it is the main cause of the excessive weight and fat. If you want to follow the diet plan then you should avoid all the additional sugar elements like candies, soda, sports drink, ice cream, canned foods etc.
Refined grains – if you are following the diet plan for reducing the weight then you should avoid all the refined grains like white flour, white bread, corn flour etc.
Processed meat – if you want to see the early effect of the diet then you should avoid the processed meat items like canned meat, bacon, hot dog etc.
Refined oils – you should also avoid the refined oils like soybean oils, canola, corn oil, etc. You should not add it in your diet plan for seeing the better results.
Trans-fat – there are many food items which contain trans-fat like biscuits, fried fast food, crackers, doughnuts, etc. If you are following a diet plan then you should avoid these items to reduce your weight.
