What we eat is a vital factor for that formation in our body. It’s clearly pointed out within an Ayurvedic classic ‘Charak Samhita’ that consuming improper diet in improper strategy is the primary reason for ‘Disease’. Duration of eating food: An individual must take meal only if he feels hungry. Lunch ought to be taken early between 12 and 1P.M. this coincides using the peak Pitta period, Pitta accounts for the digestion. Ayurveda recommends the lunch ought to be the biggest meal during the day. The supper ought to be lesser and lighter than lunch. Sesame seed products are an…